1 Meetup Group matches “excersise and fun” near San Francisco, CA
Explore gentle movement systems and discover joyful body physics for healing. We focus on breathing and spiraling movements. This group studies the relation between your body and mind, your inner child and your relation to Earth. It is a low impact, casual workout, blending yoga, tai chi, and capoeira, at a baby level of comfort. This does not require full mobility, just an interest in comfort and improving coordination. We recognize each other where we are at, and encourage a little bit of grow …
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